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Personal Bests

Page history last edited by Apollo Lee 8 years, 11 months ago

All data since 27 July 2007.  Bodyweight: 196 lb (27 Jul 2007) -> 150 lb (31 Dec 2007).

 

Running

 

  • 100 meters: 0:15.47 (19 Jun 2010)
  • 400 meters: 1:15.58 (30 Mar 2012)
  • 800 meters: 3:03.47 (09 May 2009)
  • 2 miles: 14:19.86 (24 May 2009)
  • 13 laps (5.3 km): 24:17.15 (10 Aug 2008)
  • 26 laps (10.5 km): 54:27.61 (01 Jul 2009)
  • 30 minutes: 5608 meters (10 Jan 2011)
  • 60 minutes: 10390 meters (23 Jun 2011)

 

Girl WODs

 

  • Amanda (scaled): 05:48.75 (26 Jan 2011)
    3 rounds for time (9, 7, 5 reps): muscle ups, squat snatch (75#) 
  • Annie: 10:59.83 (27 Jan 2011)

    5 rounds for time (50, 40, 30, 20, 10 reps): double unders, situps

  • Angie: 22:00.71 (31 Dec 2009)

    For time: 100 pullups, 100 pushups, 100 situps, 100 squats (complete all of set before moving on to next exercise).

  • Barbara: 39:45.59 (03 Mar 2009)

    5 rounds for time: 20 pullups, 30 pushups, 40 situps, 50 squats

  • Cindy: 16 rounds + 5 pullups + 10 pushups (09 Jun 2009)

    Max rounds in 20 min of: 5 pullups, 10 pushups, 15 squats

  • Diane (scaled): 04:07.93 (26 Nov 2010)

    3 rounds for time (21, 15, and 9 reps) of: deadlifts (155#), handstand pushups (against wall, 3" descent)

  • Diane's Whiny Little Sister: 15:29.38 (08 May 2008)

    3 rounds for time (21, 15, and 9 reps) of: DB deadlifts (2x35#), handstand pushups (knees on table), kettlebell swings (53# KB), sumo deadlift high pulls (53# KB)

  • Elizabeth (scaled): 06:00.93 (17 Apr 2008)

    3 rounds for time (21, 15, and 9 reps) of: DB cleans (2x35#), parallel chair dips

  • Elizabeth (scaled): 09:48.29 (18 Nov 2009)

    3 rounds for time (21, 15, and 9 reps) of: DB squat cleans (2x35#), ring dips

  • Elizabeth (scaled): 08:37.17 (19 Jan 2012)
    3 rounds for time (21, 15, and 9 reps) of: Hang Power Cleans (95#), ring dips
  • Elizabeth (scaled): 11:23.05 (15 Jan 2011)
    3 rounds for time (21, 15, and 9 reps) of: Squat Cleans (95#), ring dips
  • Elyse: 05:39.10 (15 Apr 2013)

    4 rounds for time: 12 handstand pushups, 10 muscle ups

  • Fran (scaled): 05:25.59 (25 May 2010)

    3 rounds for time (21, 15, and 9 reps) of: DB thrusters (2x35#), pullups

  • Fran: 10:08.82 (09 Sep 2010)
    3 rounds for time (21, 15, and 9 reps) of: Thrusters (95#), ring pullups
  • Grace (scaled): 04:35.51 (31 Dec 2010)

    For time: 30 reps clean & jerk (95#)

  • Gwen (95#): 05:51.11 (29 Jan 2013)
    3 rounds for time (21, 15, 9): clean & jerk (touch-and-go) 

  • Helen: 11:23.05 (08 Feb 2012)

    3 rounds for time: 425 m run, 21 kettlebell swings (53#), 12 pullups

  • Isabel (scaled): 12:08.84 (21 Nov 2009)

    For time: 30 DB snatch (30 each side) (35#)

  • Isabel (scaled): 01:56.81 (16 Dec 2011)
    For time: 30 power snatches (75#)
  • Isabel (scaled): 04:32.67 (26 Feb 2013)
    For time: 30 power snatches (95#)

  • Jackie: 10:16:78 (24 Nov 2010)

    For time: 100 sumo deadlift high pulls (53# kettlebell), 50 DB thrusters (2x25#), 30 pullups
  • Karen: 08:41.53 (13 May 2010)

    For time: 150 dumbbell thrusters (2x20# DB)

  • Kelly: 24:19.84 (03 Feb 2010)

    5 rounds for time: 425 m run, 30 tuck jumps, 30 DB thrusters (2x20#)

  • Kelly: 34:14.98 (15 Sep 2010)
    5 rounds for time: 400 m run, 30 box jumps (26"), 30 DB thrusters (2x20#)

  • Linda (scaled): 08:33.82 (19 Feb 2011)

    10 rounds for time (10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps): DB deadlifts, bench presses, cleans (all at 2x35# DB)

  • Lynne (scaled): 08:36.87 (13 Jan 2010)

    5 rounds for time: 10 DB bench presses (2x35#), 10 ring pullups

  • Nancy (scaled): 24:23.94 (12 Nov 2010)
    5 rounds for time: 400 m run, 15 overhead squats (75#)

  • Nicole: 6 rnds = 6 * (425 m run + 10 pullups) + 420 m run = 2970 m run + 60 pullups (30 Mar 2009)

    Max rounds in 20 min of: 400 m run, max reps pullups

  • Olivia: 08:40.02 (27 Apr 2013)
    4 rounds for time: 27 double unders, 12 burpees 

  • Pyramid Double Helen: 30:08.70 (19 Jul 2010)
    For time: 1290 m run, 63 KB Swings (53#), 36 pullups, 860 m run, 42 KB Swings, 24 pullups, 430 m run, 21 KB Swings, 12 pullups

 

Hero WODs

 

  • Blake (scaled): 21:03.11 (13 Nov 2010)
    4 rounds for time: 100 ft walking lunge (2x15# DB), 30 box jumps (20"), 20 thrusters (2x20# DB), 10 handstand pushups 
  • Brenton: 16:21.27 (21 Oct 2010)
    5 rounds for time: bear crawl 100 ft, broad jumps 100 ft + 3 burpees every 5 jumps 
  • Bulger (scaled): 23:08.72 (24 Oct 2010)
    10 rounds for time: 15 sumo deadlift high pulls (35# KB), 7 ring pullups, 7 dumbbell squats (2x35# DB), 7 handstand pushups 
  • Coe (scaled): 21:42.92 (12 Aug 2010)
    10 rounds for time: 10 DB thrusters (2x35# DB), 10 parallette pushups 
  • Danny (scaled): 3 rounds + 30 jumps (16 Apr 2009)

    Max rounds in 20 min of: 30 tuck jumps, 20 push presses (2x35# DB), 30 ring pullups

  • DT (scaled): 06:13.62 (04 Oct 2010)

    5 rounds for time: 12 deadlift, 9 hang power clean, 6 push jerk (75# all)

  • DT (scaled): 07:35.49 (11 Nov 2011)
    5 rounds for time: 12 deadlift, 9 hang power clean, 6 push jerk (95# all)
  • Eights for Nate: 8 rounds (12 Feb 2008)

    Max rounds in 20 min of: 8 pullups, 8 dips, 8 handstand pushups, 8 kettlebell swings

  • Erin (scaled): 22:26.12 (01 Jun 2009)

    5 rounds for time: 15 dumbbell split cleans (2x35# DB), 21 pullups

  • Garrett: 21:30.92 (21 Feb 2010)

    3 rounds for time: 75 squats, 25 handstand pushups, 25 ring pullups

  • Jack (scaled): 10 rounds (29 Sep 2010)
    Max rounds in 20 min of: 10 push presses (2x35# DB), 10 KB swings (53#), 10 box jumps (21")

  • Jason: 19:35.87 (26 Jan 2010)

    For time: 100 squats, 5 muscle ups, 75 squats, 10 muscle ups, 50 squats, 15 muscle ups, 25 squats, 20 muscle ups

  • Jerry: 26:40.10 (03 Oct 2010)

    For time: 1 mile run, 200 sumo deadlift high pulls (35# KB), 1 mile run

  • Jerry: 28:01.90 (23 Oct 2010)
    For time: 1 mile run, 2000 meter row, 1 mile run

  • Johnson (scaled): 4 rounds + 9 deadlifts (09 Jul 2010)

    Max rounds in 20 min of: 9 deadlifts (95#), 8 muscle ups, 9 squat cleans (95#)

  • Joshie (scaled): 20:52.65 (18 Nov 2010)

    3 rounds for time: 15 DB snatches (35#) left side, 15 pullups, 15 DB snatches (35#) right side, 15 pullups

  • JJ (scaled): 08:38.84 (25 Apr 2012)
    For time: Squat Cleans (2x35# DB), Paralette Pushups alternating (1, 10, 2, 9, 3, 8, 4, 7, 5, 6, 6, 5, 7, 4, 8, 3, 9, 2, 10, 1) 

  • JT: 07:23.36 (08 Apr 2011)

    3 rounds for time (21, 15, and 9 reps) of: handstand pushups, ring dips, pushups
  • Ledesma (scaled): 5 rounds + 5 handstand pushups + 10 toes to bar
    Max rounds in 20 min of: 5 handstand pushups (incomplete ROM), 10 toes to bar, 15 medicine ball cleans (20# ball)
  • Luce (scaled): 30:29.41 (05 Jul 2010)
    3 rounds for time: 100 sumo deadlift high pulls (35# KB), 10 muscle ups, 100 squats
  • Michael: 19:13.08 (03 May 2010)

    3 rounds for time: 800 m run, 50 back extensions, 50 situps

  • McGhee (scaled): 24 rounds (15 Apr 2010)

    Max rounds in 20 min of: 5 DB deadlifts (2x35#), 13 pushups, 9 tuck jumps

  • Murph: 46:19.34 (17 Mar 2010)

    For time: 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run (subdivide pullups, pushups and squats as required)

  • Nate (scaled): 24 rounds (30 Dec 2010)

    Max rounds in 20 min of: 2 muscle ups, 4 handstand pushups, 8 kettlebell swings (53# KB)

  • Nutts (scaled): 32:08.16 (28 May 2010)
    For time: 10 handstand pushups, 30 deadlifts (2x35# DB), 25 kettlebell swings (53# KB), 50 pullups (rings), 100 thrusters (2x20# DB), 200 double unders, 425 meter run carrying 53# kettlebell

  • Paul (scaled): 31:32.94 (24 Apr 2010)

    5 rounds for time: 50 double unders, 35 situps, 20 meter DB overhead walk (2x35#)

  • Randy: 08:05.93 (21 Dec 2010)

    For time: 75 power snatches (75#)

  • Roy (scaled): 31:32.46 (26 Jul 2010)
    5 rounds for time: 15 deadlifts (155#), 20 double unders, 25 ring pullups
  • Ryan: 21:18.44 (01 Oct 2010)
    5 rounds for time: 7 muscle ups (rings at 5'), 21 burpees 
  • The Seven (scaled): 31:58.20 (30 May 2010)
    7 rounds for time: 7 handstand pushups, 7 thrusters (2x35# DB), 7 knees to elbows, 7 deadlifts (2x35# DB), 7 burpees, 7 kettlebell swings (53# KB), 7 pullups (rings) 

  • Stephen (scaled): 17:19.34 (16 Mar 2011)

    6 rounds for time (30, 25, 20, 15, 10, 5 reps): GHD situps, back extensions (53# kettlebell), knees to elbows (rings), romanian deadlift (2x35# DB)

  • Tommy V (scaled): 14:31.33 (01 Mar 2012)

    For time: 21 thrusters (2x35# DB), 120 sumo deadlift high pulls (35# kettlebell), 15 thrusters, 90 sumo deadlift high pulls, 9 thrusters, 60 sumo deadlift high pulls

  • Tyler (scaled): 08:31.91 (11 Mar 2011)

    5 rounds for time: 7 muscle ups (rings @ 65"), 21 sumo deadlift high pulls (53# kettlebell)

  • War Frank (scaled): 35:59.40 (01 Mar 2010)

    3 rounds for time: 25 muscle ups (rings @ 65"), 100 squats, 35 GHD situps 

     

 

Miscellaneous Workouts

 

  • Chief: 19 rounds + 12 cleans + 12 pushups (16 Dec 2010)
    5 times for reps of: {Max rounds in 3 minutes of: 3 power cleans (85#), 6 pushups, 9 squats, 60s rest}   
  • The Chipper (scaled): 28:25.72 (15 Feb 2010)

    For time: 15 squat cleans (2x35# DB), 30 knees to elbows, 30 tuck jumps, 30 push jerks (2x35# DB), 15 muscle ups, 30 double unders, 15 thrusters (2x35# DB), 30 pullups (rings), 30 burpees, 60 walking lunges

  • Evil Dozen: 13:50.31 (21 Sep 2010)

    For time: 25 walking lunges, 20 pullups, 25 box jumps (24"), 20 double unders, 25 ring dips, 20 knees to elbows, 30 kettlebell swings (53#), 30 situps, 20 hang power cleans (2x35# DB), 25 back extensions (53# KB), 30 thrusters (2x20# DB), 30 sumo deadlift high pulls (53# KB)

  • Fight Gone Somewhat Douchey: 200 pts (19 Mar 2008)

    3 rounds: 1 min DB thrusters (2x20#), 1 min sumo deadlift high pull (53# KB), 1 min DB push press (2x35#), 1 min kettlebell swing (53#); rest 1 min between rounds

  • Fight Gone Bad: 404 pts (06 Jan 2010)

    3 rounds: 1 min sumo deadlift high pull (53# KB), 1 min thruster (2x20# DB), 1 min KB swing (53# KB), 1 min double under, 1 min DB push press (2x35# DB); rest 1 min between rounds

  • Fight Gone Bad (scaled): 237 pts (29 Jun 2008)

    3 rounds: 1 min row (calories), 1 min wall balls (20# ball, 10' target), 1 min sumo deadlift high pull (35# KB), 1 min box jumps (24" box), 1 min DB push press (2x20# DB); rest 1 min between rounds

  • Fight Gone Bad (over RX): 240 pts (25 Sep 2010)
    3 rounds: 1 min wall ball (10' target, 20# ball), 1 min sumo deadlift high pull (75#), 1 min box jumps (20" box), 1 min push press (75#), 1 min burpees; rest 1 min between rounds 
  • Fight Gone Bad (RX): 267 pts (01 Feb 2011)
    3 rounds: 1 min wall ball (10' target, 20# ball), 1 min sumo deadlift high pull (75#), 1 min box jumps (20" box), 1 min push press (75#), 1 min row (for calories); rest 1 min between rounds 
  • Filthy Fifty: 27:12.17 (25 Jan 2012)

    For time: 50 box jumps, 50 jumping pullups, 50 kettlebell swings (35#), 50 walking lunge, 50 knees to elbows, 50 DB push press (2x25#), 50 back extensions (35# KB), 50 thrusters (2x20# DB), 50 burpees, 50 double unders

  • Golden Gloves: 319 pts (12 Oct 2010)
    5 rounds for reps: 1 min ring pushups, 1 min box jumps (20"), 1 min KB swings (53#); rest 1 min between rounds 

  • Jeremy (scaled): 16:56.97 (25 Jul 2008)

    3 rounds for time (21, 15, 9 reps) of: dumbbell overhead squats (2x20# DB), burpees

  • Mile and Squats: 19:44.30 (21 Feb 2008)

    4 rounds for time: 400 m run, 50 squats

  • Nasty Girls (scaled): 28:00.52 (25 Jan 2008)

    3 rounds for time: 50 squats, 28 weighted pushups (30# in backpack), 28 weighted dips (30# in backpack), 10 hang power cleans (2x35# DB)

  • Nasty Girls (scaled): 09:18.13 (18 Dec 2010)
    3 rounds for time: 50 squats, 7 muscle ups, 10 hang power cleans (95#)

  • Tabata Something Else: 438 pts (02 Apr 2010)

    32 rounds for reps (8 rounds each of pullups, pushups, situps, squats): 20 s work, 10 s rest

  • Tabata That: 73 pts (17 Feb 2010)

    40 rounds (8 rounds each of sumo deadlift high pulls (53# KB), squats, pullups, pushups, situps): 1 min rest between stations, lowest scored round at station is score for station.

  • Ten Thousand Pounder: 23:47.17 (02 Feb 2011)
    For time: 10,000 pounds, ground-to-overhead, any way (100 reps, 100# power clean & jerk) 

     

 

Rowing

 

  •     500 m:   1:38.30 (12 Jul 2013)
  •   1000 m:   3:32.90 (22 Feb 2014)
  •   1500 m:   6:03.70 (05 Jun 2013)
  •   2000 m:   7:32.90 (04 Sep 2014) 
  •   5000 m: 20:20.10 (31 Aug 2013)
  •   6000 m: 24:45.00 (30 Apr 2015)
  •   8000 m: 34:19.60 (28 Aug 2013) 
  • 10000 m: 42:13.20 (14 Nov 2014)
  • 15000 m: 69:49.80 (17 Feb 2014)
  • 20000 m: 93:01.60 (17 Feb 2014) 
  • 21097 m: 97:47.59 (17 Feb 2014) - half marathon 

 

  •   1 min:     305 m (19 Jul 2013)
  •   2 min:     566 m (29 Jun 2011) 
  •   3 min:     824 m (16 Sep 2014)
  •   4 min:   1040 m (29 Jan 2015)
  •   5 min:   1302 m (19 Feb 2015)
  •   6 min:   1489 m (24 Jan 2015)
  •   7 min:   1775 m (23 May 2011)
  •   8 min:   2056 m (11 Feb 2015)  
  • 10 min:   2553 m (17 Feb 2015)
  • 12 min:   2966 m (02 Jan 2014)
  • 15 min:   3691 m (17 Jan 2015) 
  • 20 min:   4939 m (07 Feb 2015)
  • 30 min:   7213 m (24 Jan 2015) 
  • 60 min: 13618 m (11 Feb 2015)

 

Weights

 

  • Deadlift (max): 320# (25 Apr 2011)
  • Deadlift (2 rep max): 300# (09 Sep 2011)
  • Deadlift (3 rep max): 295# (22 Jun 2011)
  • Deadlift (5 rep max): 300# (11 Aug 2011)
  • Back Squat (max): 205# (22 Mar 2012)
  • Back Squat (3 rep max): 165# (25 Feb 2011)
  • Bear Complex: 105# (25 Feb 2012)
  • Clean (max): 185# (28 Jan 2011)
  • Clean (3 rep max): 165# (28 Jan 2011)
  • Clean & Jerk (max): 175# (05 Mar 2013)
  • CrossFit Total (1 rep max of shoulder press, front squat, deadlift): 630# {135#, 175#, 320#} (02 Sep 2012)
  • Front Squat (1 rep max): 185# (26 Jun 2012)
  • Front Squat (2 rep max): 175# (12 Oct 2011)
  • Front Squat (3 rep max): 185# (06 Dec 2011)
  • Front Squat (5 rep max): 155# (22 Sep 2011)
  • Hang Power Clean (max): 170# (16 Jul 2013)
  • Hang Power Clean (3 rep max): 165# (24 Feb 2012)
  • Hang Power Snatch (max): 125# (24 Feb 2012)
  • Overhead Squat (max): 135# (03 Feb 2011)
  • Overhead Squat (3 rep max): 125# (02 Jan 2012)
  • Power Clean (max): 175# (03 Jan 2012)
  • Push Jerk (2 rep max): 140# (08 Jun 2011)
  • Push Jerk (5 rep max): 135# (24 Feb 2012)
  • Push Press (max): 165# (24 Feb 2012)
  • Push Press (3 rep max): 135# (24 Feb 2012)
  • Shoulder Press (max): 135# (24 Dec 2011)
  • Shoulder Press (2 rep max): 120# (23 Jan 2012)
  • Squat Snatch (max): 125# (29 Sep 2011)
  • Split Jerk (max): 165# (24 Feb 2012)
  • Squat Clean (max): 155# (09 Feb 2012)
  • Split Snatch (max): 130# (28 Jun 2012)
  • Sumo Deadlift High Pull (max): 165# (19 Sep 2013)
  • Thruster (max): 165# (24 Feb 2012)
  • Thruster (2 rep max): 155# (17 May 2011)
  • Thruster (3 rep max): 145# (06 Sep 2011)

 

Time Trials

 

  • Back Squat (95#) (10 min): 75 (14 Apr 2011)
  • Burpee (7 min): 56 (23 Feb 2012)
  • Burpee (10 min): 92 (25 Jul 2010)
  • Double Under (10 min): 260 (24 Dec 2010)
  • Double Under (20 min): 220 (30 Sep 2009)
  • Hang Power Clean (100 reps) (95#): 08:49.32 (10 Jun 2011)
  • Kettlebell Clean & Jerk (35#) (10 min): 140 (23 Mar 2012)
  • Kettlebell Clean & Jerk (53#) (10 min): 60 (06 Jun 2011)
  • Kettlebell Snatch (35#) (10 min): 160 (19 Jan 2011)
  • Kettlebell Snatch (53#) (10 min): 80 (13 Apr 2011)
  • Kettlebell Sumo Deadlift High Pull (35#) (10 min): 285 (06 Jan 2012)
  • Kettlebell Sumo Deadlift High Pull (53#) (10 min): 191 (05 Aug 2010)
  • Kettlebell Swing (35#) (10 min): 226 (02 May 2011)
  • Kettlebell Swing (53#) (10 min): 197 (22 Mar 2011)
  • Kettlebell Swings (150 reps) (35#): 07:07.55 (02 Mar 2012)
  • Kettlebell Swings (150 reps) (53#): 12:41.35 (14 May 2011)
  • Muscle Ups (rings @ 5') (10 min): 61 (04 Mar 2011)
  • Pullups (rings) (10 min): 80 (10 May 2011)
  • Pullups (rings) (100 reps): 16:32.95 (03 Apr 2012)
  • Push Jerks (10 min) (2x35# DB): 100 (25 Jun 2011)
  • Sumo Deadlift High Pull (10 min) (95#): 80 (12 Sep 2011)
  • Thrusters (2x20# DB) (10 min): 150 (19 Aug 2010)
  • Thrusters (95#) (10 min): 55 (28 Apr 2011)
  • Turkish Get Up (35# KB) (20 min): 50 (01 Jan 2012)
  • Turkish Get Up (53# KB) (10 min): 6 (05 May 2012) 
  • Waiter's Walk (900 meters) (35# KB): 11:10.18 (17 Apr 2012)
  • Walking Lunge (400 m): 24:51.98 (414 lunges) (25 Nov 2009) 

 

PT Tests

 

APFT

The APFT consists of three exercises.  2 minutes of pushups for max reps.  2 minutes of situps for max reps.  2 mile run for time.  Scoring is based on US Army Physical Fitness standard.

 

  1. APFT A: 136 (19 Aug 2007) - 30 PU (54 pts), 42 SU (60 pts), 21:59 run (22 pts) - FAIL
  2. APFT B: 197 (20 Oct 2007) - 35 PU (59 pts), 52 SU (72 pts), 16:57 run (66 pts) - FAIL
  3. APFT C: 220 (28 Nov 2007) - 46 PU (70 pts), 55 SU (75 pts), 15:57 run (75 pts) - PASS
  4. APFT D: 221 (26 Dec 2007) - 46 PU (70 pts), 54 SU (74 pts), 15:43 run (77 pts) - PASS
  5. APFT E: 231 (01 Jan 2008) - 48 PU (72 pts), 56 SU (76 pts), 15:12 run (83 pts) - PASS
  6. APFT F: 251 (05 Apr 2008) - 46 PU (72 pts), 66 SU (89 pts), 14:44 run (90 pts) - PASS
  7. APFT G: 251 (30 May 2008) - 46 PU (72 pts), 67 SU (91 pts), 14:57 run (88 pts) - PASS
  8. APFT H: 248 (28 Jul 2008) - 47 PU (73 pts), 63 SU (86 pts), 14:51 run (89 pts) - PASS
  9. APFT I: 257 (13 Aug 2008) - 44 PU (70 pts), 72 SU (96 pts), 14:32 run (91 pts) - PASS
  10. APFT J: 251 (24 Jan 2009) - 48 PU (74 pts), 65 SU (88 pts), 14:49 run (89 pts) - PASS
  11. APFT K: 265 (10 Mar 2009) - 54 PU (81 pts), 70 SU (94 pts), 14:47 run (90 pts) - PASS
  12. APFT L: 271 (10 Apr 2009) - 55 PU (82 pts), 75 SU (99 pts), 14:44 run (90 pts) - PASS
  13. APFT M: 286 (24 May 2009) - 66 PU (93 pts), 80 SU (100 pts), 14:19 run (93 pts) - PASS
  14. APFT N: 283 (29 Jun 2009) - 65 PU (92 pts), 80 SU (100 pts), 14:40 run (91 pts) - PASS
  15. APFT O: 287 (04 Nov 2009) - 70 PU (97 pts), 90 SU (100 pts), 14:43 run (90 pts) - PASS

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